One of the varieties of degenerative-dystrophic diseases of the intervertebral discs is cervical osteochondrosis, the treatment of which is quite possible at home.The main objective is to supplement and strengthen the work of classic treatments (medicines, physiotherapy).
Description of the pathology
Symptoms of osteochondrosis of the cervical spine will affect several organs and systems at once due to the characteristics of blood supply and innervation:
- Disruption of motor activity in the upper limbs.
- Pain pronouncement syndrome (especially in the acute phase).
- Violation of the visual and auditory system.Maybe the appearance of tinnitus.The pathological change in blood circulation (spinal artery syndrome) leads to the appearance of "flies" in front of the eyes, the loss of field fields.
- Sensitivity disruption (limb numbness).
- Headache (a consequence of hypoxia).
Several stages of disease development can be distinguished:
- Sharp (first 2-3 weeks).A clear clinical picture, but minor changes to the bone-blueing apparatus.
- Subacut (3-6 weeks).In the clinic, the pain remains a leading symptom and signs of bone destruction appear in the photos.
- Chronic (more than 6 weeks).The clinic rarely manifests itself and is not trained with pronounced syndromes (sick pain, restriction of movement).The photos are pronounced changes in the joint surfaces.There are often intervertebral hernias (bone structures become fragile).
Home treatment
Treatment of cervical osteochondrosis is allowed at home along with other methods of therapy (tablets, physiotherapy).As a rule, the effectiveness of popular treatment is much lower, but numerous repetitions of courses for such treatment are acceptable (after 3-4 courses patients begin to experience relief).
It is possible to treat osteochondrosis of the cervix in the home, but only if the conditions are monitored:
- The compensation stage or subcommenter (lack of clinical manifestations or insignificant).
- Consultation with a doctor (rheumatologist, therapist).
- Lack of allergic reactions to treatment components.
Advantages of home treatment:
- Accessibility at any time.
- Economy.
Disadvantages of therapy:
- Improper selection of funds and as a result, lack of effect is possible worsening in the condition.
- Incorrect performance of the exercises.
- Possible exacerbation of concomitant diseases caused by improper tactics of self -measurement.
Lfk complex
Intense pain should not be allowed when performing exercises for cervical osteochondrosis.Perform the course exclusively in accordance with the individual capacity of the body, of any provisions (standing, sitting, lie).
A set of exercises is chosen by a specialist.
Exercise example:
- flexion/lengthening of the head;
- circular head movements;
- It leans forward/backward, right/left.
Self -massage
Exercise therapy, physiotherapy and massage of the cervical-high-roller area are in the complex with a course of several weeks.
Massage options:
- point;
- Self massage;
- vacuum;
- Classic.
Acupuncture
One of the options for reflexology using a special plate.It is based on mechanical exposure to innervation zones.
This device can be purchased at specialized pharmacies and applied regardless of massage.
Rubica from the pharmacy
There are currently a large number of infusions and pharmacy lotions, which eliminates the need for independent preparation.
Such destruction includes the following elements:
- Essential oils (sage, mint, lemon balm, aloe, tea tree).
- Analgesics to relieve pain.
- Irritating agents (pepper, mustard).
- Antiseptic (alcohol, menthol).
Apply everyone according to the attached instructions.
Folk remedies and recipes
The recipes for folk remedies in the treatment of cervical osteochondrosis have long been known for their effectiveness and simplicity.How and what to treat cervical osteochondrosis at home-these are the most famous and effective methods of traditional medicine used in patients with pathology of the musculoskeletal system, in particular osteochondrosis of the cervical spine.
Herbal infusions
The grass in the treatment of osteochondrosis of the house is the most popular among the population.Medicinal fees are offered in all pharmacies of the city.
The application does not have significant consequences and repeated courses are possible for light rest treatment.Age restrictions are also conditional (children are accepted in the absence of contraindications).
You should be aware that all infusions, lotions, compresses are not recommended to be used in hot form.The reason is that heating of the affected area can cause the spilled purulent infection (phlegmon, abscess), especially if there were some microcrys in this area.Hot substances have a negative effect on people with concomitant osteochondrosis hypertension.
Sunflower
This version of the treatment uses the root of this plant (you can prepare or buy at pharmacies).
The root or 2 tsp of the dry substance pour 1 cup boiling water.Insist for one day, then moisten the gauze and attach to the collar area.The course of treatment is 7 days.
Coniferous decoction
Needles have pronounced tan properties.It can be used in several ways:
- In general, strengthening baths.Pour a few paws with pine legs 1 liter of boiling water and insist for 2 hours.Then pour the resulting solution into a bath at 38 ° C. The duration of the bath is 30 minutes.The course is 7 days.
- In the infusion.Pour 2 tsp. Dry substance with 70% alcohol solution and insist for 3 days.Grind the affected area 2 times a day.The deadline is 14 days.
- Boil pine trees for 5 minutes.Strain the resulting broth and rub for 20 minutes.
Dandelion
It has slightly pronounced anti -inflammatory properties.Improves metabolic processes in tissues.Using options:
- Take 2-3 tsp. Dry matter and pour boiling water (300 ml).Insist an hour and rub in the cervical area until the light redness appears.The course is 7 days.
- Pour 3 h. L. Flowers of dandelion and therapeutic chamomile (1: 1) 70% alcohol solution.Insist a day and then use 2 times a day.
Pine infusion
Preparation method: Pour 2-3 tbsp.Pour boiling water and use after a complete cooling of the sore area.The course is 8 days.
Compresses and applications
The treatment of cervical osteochondrosis with folk methods includes multiple compresses and lotions, but you need to remember several basic rules using:
- Frequent repetitions of treatment (usually 2-3).The reason is that in one course the effectiveness of therapy is extremely low.
- The effect of treatment is more pronounced if you wrap the damage site with a scarf/towel.The reason is the additional thermal effects in addition to the action of the drugs.
Kerosene
The kerosene is 50 ml, mix with 2-3 teasons L. Sunflower oil and 1-2 tsp of soda.Rub the resulting mixture in the cervical collar for 20 minutes.The course of therapy is 15 days.
The mixture has an irritating effect and use requires caution.
Potato
Compresses, infusions and lotions and potatoes are the most common method of treatment.There are several reasons for this:
- accessibility;
- efficiency;
- Lack of strict contraindications (except for starch allergies).
Examples of use:
- Grind the potatoes on a fine grater and tension.The resulting dry mixture is formed in the cake and attached to the affected area for 20 minutes.The course of therapy is 2 weeks.
- Boil potatoes (3-4) in uniform.Then crush it and wrap it in gauze.Attach warm potatoes to the cervix area for 20 minutes (prevention of burns).The course of therapy is 7 days.
Radish
The radish refers to irritating agents, so the exposure time must be reduced in accordance with individual tolerance.
Examples of radish use:
- Adjust the radish to a fine grater and strain through a sieve.Apply the resulting dry mixture to the cervical spine for 10-20 minutes.The course of therapy is 2 weeks.
- Grind the radish and tension.Mix the resulting honey with honey in a 1: 3 proportion. Pour the solution with alcohol and insist in a dark room for 3 days.Then moisten the gauze with infusion and apply for 10-20 minutes on the affected area.The course of therapy is 7 days.
Sour cream and trench
The tissue has a pronounced astringent and anti -inflammatory effect.The root of the plant is rubbed on a fine grater and mixed with sour cream until a slurry is obtained (as a rule, part of 1: 1).Of the cervical zone for 2 minutes and a 7 -day course.
Recipes with honey
Honey has an almost huge list of useful properties:
- anti -inflammatory;
- antiseptic;
- Tani;
- Regeneration.
The only contraindication is allergic reactions or individual intolerance.
The most popular recipes using honey:
- Honey in its purest form.Mod (50-100 g) Rub into the affected area for 20 minutes.The course of therapy is 15 days.
- Mix 50 g of honey and 2 tsp of mustard and rub the estimated mixture in the neck for 20-30 minutes.The course of therapy is 2 weeks.
- Mix honey (20-40 mg), aloe juice (5 ml) and tea tree oil (2-4 drops).Stir thoroughly and apply for 20 minutes.The course of therapy is 9 days.
Grinding
Treatment of cervical osteochondrosis is possible at home when rubbing the affected area with infusions and decoctions.
This method is based on two mechanisms:
- mechanical pressure;
- Therapeutic effects of herbs.
Mother-I-Machech
When preparing the infusion, you can use both the flowers and the stems of the plant.When preparing, pour 70% alcohol and insist for 4 weeks in a dark room.Then strain the solution through a gauze and store in a glass container in an inaccessible place for children.
Method of administration: rub with light massage movements in the affected area 2 times a day for 10-15 minutes.The course of therapy is 2 weeks.
Fuck and Busin
Horseradish and elderberry berry can be used both separately from each other and in the complex.Below is a combined treatment method.
Preparation method: Separately from each other, pour boiling water (1 cup) of horseradish and elderberry Berries (can be with leaves).Insist during the day.Then strain both solutions and mix in a 1: 1 proportion. Rub the cervical spine and the area once a day for 10 minutes.The course of therapy is 7 days.
Ointment
Museum forms of drugs ensure rapid elimination of cervical osteochondrosis.
Efficiency is reduced if this form is used exclusively.
Butter
Mix the egg whites (2-3) with 1: 2 butter until the cream is obtained.Apply to the joint once a day for 30 minutes and wrap with a Terry towel.
Ginger
It has a pronounced anti -inflammatory effect.There are several ways to use ginger:
- Pour 2-3 plants into olive oil and insist during the day.The resulting mixture lubricates the neck once a day at night.The course of therapy is 2 weeks.
- Grind the ginger root, add nutmeg and flaxseed oil.Close the resulting porridge mixture with a towel and leave in the dark room for 8 hours.Rub in the joint for 20 minutes for 7 days.
Egg and mustard
Egg proteins are rich in protein and mustard has a pronounced irritant effect (enhances local microcirculation) - these are the main causes of using these components in the treatment of osteochondrosis.
Preparation method: Mix eggs on protein 2 and 1-1.5 tbsp.l.tablespoons mustard to creamy -form condition.Apply to the affected area for 10-15 minutes.The course is 7 days.
Mustard can cause pronounced local tissue irritation.In intense pain syndrome, it is not recommended to perform the procedure.
Heating from Ozokerite
Ozokerite is an emour of natural origin.Often this procedure is performed in sanatoriums along with paraffin heat.
Severe effects:
- painkiller;
- antispasmodic;
- anti -inflammatory;
- Regenerative.
Method of application: Wax is warmed in a special container until it enters liquid state.Then, carefully pour into a container with sides (you can bite) and wait for cooling to a temperature of 50 C. Then the resulting mass is separated from the container and applied to the affected area for local tissue heating.
It is necessary to carefully monitor the temperature of the wax and to prevent the formation of burns.
Prevention of exacerbations
The recommendations for the treatment of osteochondrosis of the uterus are well known as they are applied to all rheumatological diseases.
In order to carry out an effective prevention of the development of the disease, it is recommended that you stick to a few simple but helpful tips:
- physical activity (moderate);
- healthy diet (moderate salt consumption);
- Properly selected shoes (matching size, fifth 4-6 cm, shockproof insoles).
Compliance with these rules is the key to spinal health!